Welcome to Taylored Therapy Solutions

Here you can discover the transformative power of compassionate, unbiased support and embark on a journey of self-discovery with a dedicated mental health therapist in your corner. At Taylored Therapy Solutions, I am committed to providing a safe space where you can explore your emotions, thoughts, and experiences in a judgment-free zone.

My only goal is to help you progress toward accomplishing your goals, whatever you decide they may be. Whether you're struggling with anxiety, depression, an eating disorder, poor body image, relationship struggles, career concerns, or simply seeking personal growth, I aim to help.

I offer a variety of evidence-based approaches taylored to your unique needs. Together, let's embark on a path of healing, self-compassion, and growth. Begin or continue your therapy journey today by scheduling a session or reaching out via the contact form for a free 15-minute consultation. You don't have to face life's challenges alone; support really is just a click or call away.

If you’ve read this far then go ahead and do what you know you need to do, and take the next small step towards a brighter tomorrow. Don't overthink, just reach out. You deserve it.

Schedule your free consultation!

My Methods

Exposure & Response Prevention

In ERP therapy, we focus on decreasing anxiety-driven avoidance behaviors and increasing tolerance in a structured and safe way.

Cognitive Behavioral Therapy

In cognitive behavioral therapy, the focus is on how your thoughts and emotions influence your behaviors.

Psychoanalysis

In psychoanalysis, we focus on changing problematic behaviors by understanding the unconscious meanings and motivations behind them.

Acceptance & Commitment Therapy

In ACT, the main focus is on accepting things you cannot change and committing to a positive course of action moving forward.

Individual Therapy

Individual therapy helps you to learn about yourself in a way that allows for you to be able to make the necessary changes that will improve the quality of your life, all on your terms. We work through behavioral, communicational, thought and relational patterns. Ages 13 and up.

$ 150 per session

Some insurances accepted

Couples Counseling

Relationship therapy helps people to effectively communicate their feelings and needs to each other in a safe, supportive space, and to take action steps toward a specific goal of your choosing, whether it be reunification or a more amicable separation. My goals for you are your goals for you.

$ 175 per session

Some insurances accepted

Have any questions?

If you have any questions about starting therapy, feel free to reach out! Free 15-minute phone consultation upon request.

Healthy Coping Strategies

Choose from some activities below to help you begin building your own personalized list of healthy coping skills.

• 4x4 breathing

• 4:7:8 breathing

• Progressive muscle relaxation

• Journaling

• Drawing

• Coloring page

• Go for a walk

• Play outside (yes, adults too)

• Opposite to emotion music

• Grounding exercises

• Guided meditation

• Yoga

• Compassionate body scan

• Stretching session

• Urge surfing/urge postponement

• 20-30 min of approved exercise

• Opposite action

• Counting exercises

• Daily intention setting

• Create a simple schedule

• Positive affirmations

• Phone a friend

• Participate in a hobby

• Change your environment/location

• Visit new part of your city and mindfully explore

• Prayer/scripture meditation